Meet Audley - Designer
Instagram: @audleyen0ugh
The 3 Questions We Like To Ask Our Community:
1. What is your most important daily practice, and why?
2. What is your passion?
3. What are three truths you would like to leave behind?
What is your most important daily practice and why?
My most important daily practice is mindfulness. Every day, I try my best to slow down and take some time to be mindful of my words, actions and feelings. Spending too much time planning or clouding your mind with negative thoughts can be exhausting. I find it very helpful to simply take a moment to check in with myself mentally. It helps to ground me and boost my productivity.
What is your passion?
Fitness! Nothing is more motivating than accomplishing your own goals and pushing through plateaus. Exercise has been the main building block for my self-esteem, and it doubles as a great stress-reliever. As an athlete, I’ve achieved things that I never thought possible, and learned invaluable life lessons from friends, family, teammates and coaches. Being able to share these skills and habits with others to improve their lives helps motivate me to be my best.
What are three truths that you would like to leave behind?
1. Positivity is a choice – happiness is derived from your own quality of thoughts.
2. Excuses are for people who don’t want it bad enough! You can always make time to do the things that you want to do in your life. Time isn’t found; it’s made.
3. Surround yourself with people who lift you up to be the best version of yourself.
